A 60-minute private session focused on your goals, lifestyle, and daily habits. Together, we’ll create a personalized plan that helps you feel energized and confident while keeping things realistic and sustainable.
Two 60-minute sessions per month
A custom nutrition and habit plan
Weekly check-ins via text or email
Ongoing support and accountability between sessions
A 75-minute deep dive to reset your routine and gain clarity on what your body truly needs. We’ll review your current habits, nutrition, and goals, then create a clear action plan for moving forward.
We’ll review your favorite foods, snacks, and staples to find easy swaps and upgrades that fit your goals. You’ll leave with a refreshed grocery list and clear ideas for what to stock up on.
A quick but detailed look at your current supplements to ensure they align with your needs and routines. I’ll make recommendations for quality, timing, and effectiveness.
A personalized weekly plan built around your preferences, schedule, and goals — complete with simple recipes and grocery guidance to make healthy eating effortless.