About Me

I’m Laney Murdock, a nutrition coach with a passion for helping people feel good in their bodies again — without restriction, guilt, or complicated rules. My approach blends simplicity with balance: real food, supportive routines, and a mindset that focuses on progress, not perfection.

I believe wellness should feel intuitive — something that fits naturally into your life, not something that takes it over. Whether your goal is to improve energy, support your skin and hormones, or just feel more confident in your daily rhythm, my goal is to help you get there in a way that feels peaceful and sustainable.

After years of learning how to nourish myself from the inside out, I’ve made it my mission to guide others toward that same sense of ease and self-trust. Health isn’t about doing everything right — it’s about listening to your body and finding what makes you feel your best.